Plant Database / Survival Calories / Teff
Survival Calories

Teff

Eragrostis tef
Poaceae (Grass)

The world's smallest grain — tough, nutritious, gluten-free, and the base of Ethiopian injera. Heat-tolerant.

EdibleAnnualDrought-toughSurvival cropStaple caloriesNutrient-dense
Teff (Eragrostis tef) illustration — Texas Roots plant database, by Jordan Polasek
Sun
Full sun
Water
Low
Soil
Tolerant
pH
6.0–7.5
Hardiness
Warm-season annual
Height
1–4 ft
Spacing
Broadcast
Days to harvest
90–120

What it is

Teff (Eragrostis tef) is in the Poaceae (Grass) family. The world's smallest grain — tough, nutritious, gluten-free, and the base of Ethiopian injera. Heat-tolerant.

How to grow it

It wants full sun, water it low, and give it tolerant soil. Target a soil pH around 6.0–7.5. Space plants about Broadcast apart. Expect roughly 90–120. Warm-season annual.

How it's used

Teff is used: ground to flour (injera).

🔎 How to identify it

  • Fine grass blades
  • Wispy seed heads
  • Very small seeds

Edibility

PartsGrain
UsesGround to flour (injera)
CautionTiny seed; harvest carefully.
🌤 Before you plant: check the live 7-day garden weather to time it right for frost and heat.

Part of the free Texas Roots plant database, compiled by Jordan Polasek from his greenhouse in El Campo, Texas. Free to read and share. If it helped, the best thanks is to grow something.